Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda [Format Kindle] Author: Pratima Raichur | Language: English | ISBN:
B00N0WUPLY | Format: PDF, EPUB
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Download books file now Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda from 4shared, mediafire, hotfile, and mirror link
Présentation de l'éditeur
Ayurveda has become the most prevalent and respected holistic discipline in America today. Popularized by bestsellers such as Deepak Chopra's Ageless Body, Timeless Mind, its principles of working in harmony with nature and treating the mind, body and spirit as a whole have been wholeheartedly embraced by millions.
Absolute Beauty applies Ayurveda's principles to create a truly unique approach to skin care. Unlike other beauty books, which concentrate solely on creating superficial beauty through makeup or drugs like Retin-A, it helps readers achieve the kind of radiance that comes from within a beauty that is so luminous, so vital, that it transcends age, fashion and physical flaws. The book includes: a self-test to help readers determine their exact skin type, customized skin-care regimens; a consumer's guide to the dizzying array of so-called natural products available; remedies for common skin problems; important nutrition information; instructions for detoxifying the body; and a discussion of the spiritual side of Ayurveda to show how it can help readers achieve tranquility and the resulting inner glow.
Books with free ebook downloads available Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
Absolute Beauty Radiant Skin and Inner Harmony Through Absolute Beauty Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Pratima Raichur Mariam Cohn on Amazon com Absolute Beauty Radiant Skin and Inner Harmony Through Absolute Beauty Radiant Skin and Inner Harmony and Inner Harmony Through the Ancient Secrets of through the principles of Ayurveda Pratima Raichur Absolute Beauty Pratima Spa Ayurveda Doshas F A Q Press Absolute Beauty Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda by Pratima Raichur We all know absolute Absolute Beauty Radiant Skin and Inner Harmony Through Absolute Beauty Radiant Skin and Inner Harmony Through the Ancient Secrets of AyurvedaAmazon com Customer Reviews Absolute Beauty Radiant Find helpful customer reviews and review ratings for Absolute Beauty Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda at Amazon com Read
This book is more than advice on skin care. It is a comprehensive guide to Ayurvedic living The author covers everything from nutrition to exercise and body care, explains why the body gets out of balance, how each of the three doshas reacts differently, and how we can regain health. She includes special elimination therapies, fasts, and breathing techniques, and helps you discover your skin type through a variety of quizzes.
The major part, of course, deals with body care and has simple recipes for homemade shampoos, conditioners, cleansers, baths and much more. In fact, so much more that I recommend you give up your job and hire two servants if you intend to follow her daily beauty regimen. Raichur recommends morning exercise (45 minutes), body self-massage (20 minutes), scalp massage (5 minutes), facial care (up to 15 minutes), saunas (or home alternatives, which she describes), nasal rinses, meditation, yoga, and, well, you name it. Although not all procedures need to be done every day, just following her basic daily routine takes more time than most mothers have.
Like other Ayurvedic specialists, she does not explain how people with two dosha imbalances should handle the diet recommendations. She does, however, bring good lists with dietary suggestions for each skin type, and these lists include herbs, food, and cosmetics. (According to the author's principle: "If you can't eat it, don't rub it on.")
Raichur also has her own cosmetics line which is available on the Web. When I discovered that some cosmetics listed the ingredients while others did not, I took out her book again. I was not surprised to see that she includes ingredients in her own cosmetic products that she brands as possible carcinogens or allergens in her book. Again, theory differs from reality.
But in general, her book is a thorough introduction to Ayurveda with lots of advice for healthy living and natural home-made cosmetics.
Par M. Coppedge
- Publié sur Amazon.com
I really like Ms. Raichur's detailed and thorough approach to Ayurvedic philosophy. I've been very pleased with the results of the homemade products. I have been using the sensitive skin recipes, and have been getting a lot of compliments on my glowing skin. Plus, I used the concoctions while I was pregnant with very good results. I highly recommend this book. I also like being liberated from buying expensive skin care products and their wasteful packaging.
I should also note that while she does mention her own line, everything in the book can be made very easily at home. I probably will try purchasing the liposomes that the Bindi line offers, though...I was puzzled that one reviewer noted that she couldn't find amber colored eyedropper bottles, and the basic ingredients for the potions--many are straight from the food store (like orange peel, bananas, milk powder, almond powder--or you just buy almonds and grind them up in a coffee grinder) or the health food store (essential oils, bottles). Some of the ingredients are from Indian grocery stores (like chickpea or lentil flours). You can always order stuff off the web if you don't live near a good health food or Indian grocery store.
I should note that I did not care for the body cleanser (milk powder & chick pea flour) because it clogged up my tub drain...otherwise everything else has worked beautifully.
Par "bookaficiando3000"
- Publié sur Amazon.com
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda Download
Please Wait...