The Art of Self-Adjusting (English Edition) [Format Kindle] Author: Michael Hetherington | Language: English | ISBN:
B00CJOIQ6A | Format: PDF, EPUB
The Art of Self-Adjusting Free download The Art of Self-Adjusting (English Edition) [Format Kindle] from mediafire, rapishare, and mirror link
Présentation de l'éditeur
The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.
While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.
In this book you will learn:
- A simple five-step process for self-adjusting.
- More about one of the most important and undervalued tissues in the musculoskeletal system— the connective tissue.
- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self–adjustment.
- Tools and tips that help to release muscles and connective tissues.
- Supplements for a healthier musculoskeletal system.
- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.
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"The Art of Self-Adjusting" is a clearly-written, easy to understand guide for those looking to improve their spinal and overall health. This book is filled with lots of self-help options that can keep you from having to take a pricey trip to the doctor instead.
Michael Hetherington explains in five easy steps how to keep your spine in shape with various preventative techniques including simple stretching, and how to eat with your back and joints in mind. His knowledge of yoga methods and anatomy are extensive, and he pours his knowledge into this book that comes complete with detailed pictures.
This book is a treasure of information for beginners as well as those who are more advanced with yoga who are looking to improve their well-being. Anyone who would like to prevent pain and improve their physical and mental energy should check this book out.
Par Angel
- Publié sur Amazon.com
Simple, direct, easy to follow. I am a non-athletic person, which is probably why I have all this muscle tension on the first place. It has to be basic for me to do it at all. I got a lot out of this. If you are a fitness guru, it might tank for you. But if you just need to be shown a simple way to feel better, this could do it.
Par Kindle Customer
- Publié sur Amazon.com
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